Services
Personalized Care and Guidance
We offer tailored and integrative approaches which involve various therapeutic techniques and strategies to best suit your needs.
Specialties
Addiction
Alcohol Use
Anger Management
Anxiety
Behavioural Issues
Borderline Personality (BPD)
Chronic Impulsivity
Codependency
Coping Skills
Domestic Abuse
Eating Disorders
Emotional Disturbance
Family Conflict
Grief and Loss
Internet Addiction
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues
Impulse Control
Mood Disorders
Personality Disorders
Types of Therapy
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
Emotionally Focused
Existential
Experiential Therapy
Expressive Arts
Gestalt
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative Therapy
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Person-Centered
Play Therapy
Schema Therapy
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused
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