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Apps

Here you will find a collection of *mostly* free apps that can support you by offering various grounding, reflection, safety planning, and time management tools.

Smiling Mind Mental Health App

Insight timer meditation

IFS Guide
Price: Free ($19.99/month subscription to access unlimited AI chat features - see IFS Buddy for alternative free IFS AI chat).
About: Designed as an unofficial digital companion for Internal Family Systems (IFS) therapy. The IFS Guide allows users to map out different parts of their psyche, log journal conversations with those parts, and chat with an interactive AI practitioner named Sunny.

Google Play:
App Store:

IFS Buddy
Price: Free (access via web; create an account to securely store and return to your chats)
About: IFS Buddy is an Australian-made AI companion designed to help you practice Internal Family Systems (IFS) parts work between therapy sessions. Developed by the Mind Body Aus/NZ IFS Training Organisation, this self-guided conversational tool provides a safe, structured space to explore your inner world, unblend from intense feelings, and connect with your core Self.
Disclaimer: IFS Buddy is a self-guided educational and reflective tool. It is designed to complement, not replace, professional clinical therapy.

IFS buddy privacy policy: https://www.ifsbuddy.chat/privacy-policy
Contact IFS buddy for more information: hello@ifsbuddy.chat

VagusFlow App

Vitrual Hope Box
Price: Free
About: Developed by the US Department of Defense, the Virtual Hope Box is a clinically validated tool for behavioral health support. It contains sections for distraction (games like Sudoku), inspiration (quotes), relaxation (breathing exercises), and a customizable digital "hope box" where users can upload personal photos, family videos, and audio clips as reminders of what matters most to them.

Google Play: https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_AU
App Store: https://apps.apple.com/au/app/virtual-hope-box-new/id6477622019

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