Creative Practices

For some of us, creative practices have been a gateway to quietening the world, finding a way to finally express what words couldn't, and may have even helped us connect with a like-minded community. For others, creativity may have been blocked, discouraged, or even ridiculed. In both scenarios, many of us may still notice a critical voice making our body tense or a part that feels lost when looking at a blank canvas. Whatever your experience may be, you can rest in knowing that the creative practices found here don't require any previous artistic experience, do not need to be done well or produce polished final outcomes, and can be adjusted to suit whatever way of expressing makes sense to you.