Meditations
Meditation is an umbrella term for any practice that involves harnessing our conscious awareness. Parts of ours (some of mine included) may groan at the thought of sitting still for an extended period (often while battling the inner urge to check the time that passes so. damn. slowly.). If this sounds like you, no problem – meditation can be dynamic, help us to explore new or familiar environments, engage the body, and can even be done using tools like music, visuals, and creative practices. Here you will find a *not-so-boring* collection of meditative practices to experiment with.
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