Movement
Movement is one of our most primal and intuitive ways of communicating with others as well as ourselves. From micro-movements like gazing side to side to bigger whole-body movements like shaking. Our body is an extension of our nervous system, so conscious movement not only communicates to our brain, but our brain communicates to and through our body. This brain-body channel is where emotions can be digested, frozen movements allowed to complete, and where messages of safety can be imbued on a cellular level.
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