Services

Personalised Care and Guidance

We offer tailored and integrative approaches to best suit your needs.

Addiction

Alcohol Use

Anger Management

Anxiety

Behavioural Issues

Borderline Personality (BPD)

Impulsivity

Coping Skills

Emotional Disturbance

Grief and Loss

Life Transitions

Peer Relationships

Relationship Issues

Self Esteem

Self-Harming

Sexual Abuse

Stress

Suicidal Ideation

Trauma and PTSD

Women's Issues

Mood

Acceptance and Commitment (ACT)

Cognitive Behavioural (CBT)

Compassion Focused

Dialectical Behaviour (DBT)

Experiential Therapy

Expressive Arts

Humanistic

Integrative

Internal Family Systems (IFS)

Mindfulness-Based (MBCT)

Motivational Interviewing

Person-Centered

Schema Therapy

Solution Focused Brief (SFBT)

Somatic

Strength-Based

Trauma Focused